According to the new report from the U.S. Centers for Disease Control and Prevention, more than 66% of Americans suffering from obesity and being overweight in 2012. Probably the main reason for these staggering numbers in overweight and obese people is lack of exercise.
These days you could noticed that diet books being filled at almost every bookstores, the Internet sports a myriad of weight loss solutions and gyms filled with people who wish to shed a few pounds.
In some cases, weight can become an obsession, leading to eating disorders such as anorexia and bulimia. However, if you are overweight, there are healthy ways to become more physically fit. Still, it can take a great deal of time trying to sift through various diet plans and exercise regimes.
In this Blog, you will find the latest information about successful weight loss strategies and techniques to shed the pounds effectively. We've done all the research for you.
We are also evaluating various methods, present you the pros and cons. We take a look at various reasons for obesity and ways to combat them. After reading the information in this blog, you should have a better understanding of the root causes of weight gain and common sense approaches to better manage one‟s weight.
About Body Fat
Fat can lead to a number of body issues for anyone, regardless of their age, sex, nationality and other individualizing factors. However, while many people understand that body fat is not an altogether positive thing, it can be very difficult to get rid of the body fat and keep it off. By understanding more about body fat; anyone who is suffering overweight issue can be more likely to be successful in getting rid of and keeping off excessive body fat.
By understanding one‟s own body composition, it is possible to distinguish muscle from fat. Muscles are good and we want to keep as much of our muscle makeup as possible. Body fat is more expendable and this is what people want to get rid of when they are trying to get into shape. Excessive body fat can lead to a number of negative things, such as a poor sense of self-image and even long term damage on the body if the extra fat creates too much of a burden for the body.
Something that can add to the confusion of many people trying to learn about body fat is that there is good fat and bad fat. When it comes to men, less fat on their bodies most likely means an improved sense of health. Men can vary in range when it comes to body fat and the averages lie between fifteen and twenty five percent. However, having a body fat percentage of thirty percent or more is typically not healthy.
Body fat percentages for women are different. Women have extra amounts of fat on their body in order to, among other purposes; help keep the body cocooned and safe if it is carrying a baby. Since the baby is important not only in terms of the individuals, but in evolutionary terms instead, the ideal body fat percentage for a women ranges from twenty to twenty five percent.
Prior to hitting adolescents, a young lady will typically have a body fat percentage of approximately twelve to fifteen percent. However, this number will change after she hits puberty and her body begins to grow within the evolutionary terms that would assist her
in keeping her body, and any baby she might be carrying, safe. As a woman gets older, it is likely that she will continue to climb in the percentage of body fat that is found on or within her body. As with men, most women should try to limit their body fat percentage to less than thirty percent.
Measuring the body fat of an individual is very important in creating a realistic picture of the individual, as well as a good idea about the estimated health of the individual. Knowing a person‟s body fat percentage is actually more important than counting calories. This is because some calories can be converted into muscle and other useful makeup within the body.
By measuring one‟s waistline, a person can determine whether or not they are healthy. If they have their body fat percentage under control, the individual will have a waistline of less than 35 inches for women and less than 40 inches for men.
Your Goals for Losing Weight in Long Term
Weight gain happens over a period of time and cannot be lost in days as it was not gained that way. So, even though there are many ways that you can go about losing weight, you will want to make sure that it is a method that ensures you will keep the pounds off.
As a general rule, weight is gained by making choices in your diet that are not very good for you. Typically, you can calculate how many calories you need daily and if you work towards staying as close to that number as possible your fat less apt to struggle with your weight.
If however you decide to forego eating sensibly and give into all your cravings, you‟re bound to see yourself gaining weight. This can happen slowly over time but you can be sure that you will see it happen
If you want to lose pounds and keep the weight off for the rest of your life, it is really important that you set goals and stick to them the best that you can. Setting goals is an essential key to successful weight loss.
You need to keep in mind that especially if you have a large amount of weight to lose that it is not going to happen overnight. As a general rule, doctors say that to lose weight in a healthy manner you should shed about six pounds each month. Bear this in mind when you set your weight loss goals and aim for a goal that you can reach with ease, perhaps five pounds each month.
To keep the weight you lose off of your body permanently, you will need to alter your lifestyle and the way that you eat. Although cutting down on food can help, if everything you consume is high in calories, you are far less apt to notice and improvement.
Eating healthy and taking in large amounts of fruit, grains and vegetables will satisfy your hunger and allow you to shed pounds at the same time. Eating healthier, will not only rid your body of excess weight, it will also allow you to have an overall life that is healthier. You will notice your body thriving due to the excess of vitamins and minerals that healthy foods introduce to your system.
Even though you will always be subject to a certain amount of temptation, when you set goals for yourself, you will have a stronger will to resist the pull of high calorie indulgences.
Eating healthy does not mean that you have to rid your diet of deserts; there are many healthy treat choices if you look. Also, if you have been sticking to your diet very well, now and again you can give in and have a high calorie snack.
You will also need to bring exercise into your life if you want to keep your weight loss as a permanent fixture in your future. Eating smaller portions of healthy food and exercising regularly is the best way to keep the pounds from returning.
When you are fit and healthy, you burn off more calories and feel more like continuing the effort needed to lose weight. It will not always be easy to keep up with your healthy life, but goals will allow you something to meet.
Within a few months of eating well and exercising on a regular basis, you are bound to notice results that will stay with you as long as you put forth the needed work.
All the Best And Keep AT IT,